While I will
always prefer running on trails outside, I have come to appreciate treadmill
running in certain situations. At the moment I find two main advantages to
running on a treadmill:
1. form-work
2. shelter from the storm
1. form-work
2. shelter from the storm
I was
recently forced into treadmill running again. I was on a business trip and I
had to get ready for the day’s work early enough and work late enough that
running with the sun on my back was not an option. My work schedule combined
with the cold weather in the morning (11 °F) caused me to rethink my
plan of driving to a nearby bike path network and use the treadmills at my
hotel.
The funny
thing was that I turned off the TV that was on the treadmill in the hotel’s
workout room. It was not just because the news program was classic TV new
dribble (I could really care less if Beyoncé lip-synced the national anthem),
but I realized that I have come to really enjoy the silence of running. I have
also come to a separate peace with the boredom of treadmill running. At some
point my thoughts grudgingly admitted to what I liked about treadmills.
I realized
that a treadmill running is a great way to focus on my form. If I swing my arms
wide they hit the side rails. Most often I am looking at a mirror or, in this case,
the turned-off TV screen. I can see when I am hunched or my shoulder are
scrunched. Since I am usually at some point in my run checking the time
countdown every 15-20 seconds, this is a great time to see how close my stride
frequency is to the magic 90 strides per minutes that they claim the best
runners have – regardless of the distance raced. When I say 90 strides per
minute, I count the left or right footstrikes in a minute (180 if you count
both). This first time I found that I was around 80 to start. I found when I
tried to go closer to 90 the running felt easier. While a lot of this is
probably finding the result that I want to find, it is definitely something I
plan to try next time I am on the treadmill.
Finally, a
treadmill can be a necessary shelter from the storm (i.e. weather). In this
case the treadmill saved me from running in an unfamiliar place in the dark and
cold (or, more likely, not running at all). The other time in my life I turned
to treadmills was when I was on base in Afghanistan. This base was not plowed.
By February the roads were an icy, hard-packed snow. After one run in the cold
were I took several falls I decided that my body would not take too many more
runs in these conditions and went to the treadmill. I was blessed to be on base with a gym and reasonably good power. The
treadmill allowed me to maintain a base of running fitness until the base roads
cleared with the spring.
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